5km LAP (415m) SPLITS CALCULATOR

Hours: Minutes: Seconds: Distance: 400 metres 415 metres (1 lap) 830 metres (2 laps) 1000 metres 1245 metres (3 laps) 1660 meters (4 laps) 2075 metres (5 laps) 2490 meters (6 laps) 2905 meters (7 laps) 3000 meters 3320 meters (8 laps) 3735 meters (9 laps) 4150 meters (10 laps) 4565 meters (11 laps) 4980 meters (12 laps) 5000 meters (12.05 laps)

Running Splits Table
Distance	Times
400 metres
415 metres (1 lap)
830 metres (1 lap)
1000 meters
1245 metres (3 laps)
1660 metres (4 laps)
2075 metres (5 laps)
2490 metres (6 laps)
2905 metres (7 laps)
3000 metres (7.5 laps)
3320 metres (8 laps)
3735 metres (9 laps)
4150 metres (10 laps)
4565 metres (11 laps)
4980 metres (12 laps)
5000 metres (12.5 laps)